The Power of Habit: Why We Do What We Do, and How to Change

the power of habit why we do what we do, and how to change

The Power of Habits.

We are all the product of our habits. Often to our benefit and sometimes to our personal detriment. By changing our daily habits for the better we can gain control over our time and energy in more effective way.  Our lifestyle and daily behaviours are both the product of teh habits that we train our minds and bodies to live by. Every activity that we engage in has the potential to become a habit for the good.  Practicing positive habits makes them routine and once routine they shape our daily lives for the better. Whether how you start, endure or end your day getting into the right habists is integral to personal growth and success. The discipline it takes to make our habits part of our daily routine is the means to get there.


We can always change.

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action. Furthermore, untangling complex neuroscience into fascinating narratives of transformation.

Why can some people and companies change overnight? While, some stay stuck in their old ruts. The answer lies deep in the human brain. Chiefly, The Power of Habits reveals the secret pressure points that can change a life.

With insights from the Olympic swimmer Michael Phelps to Martin Luther King Jr. Additionally, from the CEO of Starbucks to the locker rooms of the NFL. Exploring, the incredible results of keystone habits. Duhigg demonstrates and how they can make all the difference between billions and millions, failure and success – or even life and death.

The Power of Habit makes an exhilarating case: the key to almost any door in life is instilling the right habit. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success. In effect, the right habits can change everything.

Habits aren’t destiny.

They’re science, one which can transform businesses,  communities, and lives.


For more insights and inspiration

My favourite book demonstrating the power of Habits is – Atomic Habits by James Clear Highly recommended for an informative, practical and engaging read. Atomic-Habits

I have adapted my habits through experience. learnings-gained-through-experience

Be Inspired

The Power of Habit

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